WRUN Performance Add-On
Starting September 14, 2026
Take your Track & Speed training and make it personal.
The WRUN Performance Add-On is an additional coaching option available exclusively to WRUN Track & Speed runners who want a more personalized approach to their training and race goals.
This is not a separate training program. Your regular Track & Speed training remains the foundation of your program, including all of your group workouts.
With WRUN Performance, I take your Track & Speed workouts and build your complete training week around them based on your specific race, goals, fitness, and schedule.
WHAT’S INCLUDED
🎯 Personalized Race Training Plan
A complete training plan built around your specific goal race, current fitness, individual goals, and schedule. Your WRUN group workouts are incorporated into your plan, with the rest of your training structured around them.
🏁 Race Recommendations
I’ll provide a list of recommended races so we can choose the race that best fits your goals and build your training toward it.
⌚ Complete Weekly Training Plan on Your Watch
Your WRUN group workouts and personalized workouts will be programmed and downloaded to your watch each week, so your entire training week is ready to follow.
🏃♀️ Guidance for Your Entire Training Week
Beyond your WRUN group workouts, you’ll know exactly what the rest of your week should look like, including:
● Recovery runs — when to run easy, how much to run, and how easy your recovery should be.
● Weekly mileage — how much you should be running based on your current fitness and race goal.
● Long runs — how far to run, when to do it, and how it fits into your overall training.
● Easy & endurance runs — what pace and effort to run and how each run fits into your training.
● Rest & recovery — when to push, when to back off, and how to balance training and recovery.
● Progression toward your race — gradually building your training so you’re prepared to perform your best on race day.
📈 Individual Training Adjustments
Your plan can be adjusted throughout the season based on your progress, schedule, goals, and how your training is going.
💻 Monthly Online Group Coaching Call
Once a month, we’ll meet online to discuss training, pacing, fueling, recovery, race strategy, and answer questions.
👤 Monthly 1:1 Coaching Check-In
Once a month, we’ll have a personal coaching call to review your training, discuss your progress, answer questions, and make adjustments to your plan.
⚡ Pacing & Race-Day Strategy
Guidance on goal pace, pacing strategy, fueling, preparation, and how to approach race day.
🔐 Exclusive access to a private section of the WRUN website with training videos and additional training resources available only to Performance Add-On members
HOW WRUN PERFORMANCE TAKES YOUR TRAINING FURTHER
WRUN Track & Speed gives you structured group workouts, coaching, and the support of training with your group. Together, we work on getting stronger, faster, and achieving new PRs.
WRUN Performance takes that training one step further by connecting your group workouts with everything else you need to do throughout the week to prepare for your individual race goal.
WRUN PERFORMANCE ADD-ON
$150 for the season
*Introductory Offer (available till the end of August) $110
Available exclusively to current WRUN Track & Speed runners.
Your group training + your personalized race plan = your strongest season yet.