Program Overview​

- One weekly coaching session with dynamic warmup & running drills

- Interval and tempo workouts to build speed and endurance 

- A strong and supportive community of woman

- Designed for runners who have built up to 30 minutes of comfortable running

- Exclusive access to the Wrun community, including events, parties and trips 

Group Locations & Times:​

• Brooklyn: Fridays at 9:30 AM, Seagate

• Brooklyn: Mondays at 6:30 AM, Prospect Park 

• Monsey: Tuesdays at 9:30 AM, RCC Track

• Staten Island: Wednesdays at 6:30 AM, College Track

• Lakewood: Wednesdays at 10:00 AM, Ocean County Park

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Duration: 15 weeks 

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Cost: $355

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