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Serving runners of all levels in the Tri-State with expert coaching, customized plans and a community built on support and progress​

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Meet Rivkie

I’m Rivkie Zalmanov, RRCA certified running coach, passionate athlete, and founder of WRun. 

What began as a personal journey turned into a mission: to help women discover their strength, confidence, and joy through running.

 

Since launching W-Run, I’ve coached hundreds of women from first time runners to marathoners chasing bold goals, offering expert training, personalized support, and a space where women feel empowered to show up for themselves. 

Whatever your starting point, I’m here to help you train smart, run strong, and enjoy every step of the journey.

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Our running Programs

Girls Running Program 

A fun empowering program helping girls to build confidence, strength and a lifelong love of movement. ​

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  • Develops fundamental running skills in a fun and engaging way

  • Provides a positive and supportive team atmosphere

  • 12 week program 

  • Ages 10-13 years old 

Virtual Coaching 

Train from anywhere with a certified running coach and a supportive women's community dedicated to helping you reach your goals. Whether you're a beginner or an experienced runner aiming to improve.

Beginner 0-5k Program 

Our 0–5K Beginner Program offers step-by-step coaching to help you build endurance, confidence, and a love for running — no experience needed. With personalized guidance and weekly support, you’ll go from walk breaks to crossing your first 5K finish line.

  • No experience needed 

  • 12 week program 

Teen Running Program

A fun running group for teen girls that builds confidence, speed, and strong foundations through skill-based workouts and uplifting community​​

  • For all levels​

  • 12 week program 

  • Ages 14-18

Track and Speed Training 

Whether you're aiming to get stronger, run your first race, or set a new personal best, this track and speed program offers structured workouts, expert coaching, and full-body conditioning to help you train smarter, improve performance, and stay injury-free—all in a supportive, motivating environment.

  • 15 week program 

  • For all runners that can run for 30 minutes comfortably

Private Coaching 

Our 1:1 Private Coaching offers personalized support tailored to your goals, schedule, and lifestyle. With weekly online sessions, you'll get expert guidance, real-time adjustments, and motivation to build a strong foundation, boost performance, or prep for a race.

Our running Programs

Girls Running Program 

  • ​​​12 week program 

  • Weekly one hour coaching

  •  Ages 10-13 years old 

  •  Develops fundamental running skills in a fun and engaging way

Beginner 0-5k Program 

  • 12 week program 

  • Weekly one hour coaching 

  • No experience needed 

  • Step by step 5k training plan 

Track and Speed Training 

  • ​15 week program 

  • Weekly one hour coaching​

  • For all runners that can run for 30 minutes comfortably

  • Interval & Tempo workouts to build speed and endurance

Virtual Coaching 

  • ​12 week program

  • Weekly virtual coaching session​

  • Personalized weekly training plan 

  • Beginner group

  • Next level group - for runners looking to improve speed, strength, and endurance

Teen Running Program

  • ​12 week program

  • Weekly one hour coaching 

  • Ages 14-18

  • For all levels​

  • Structured workouts ​

Private Coaching 

  • ​Month to month sign up 

  • Weekly virtual coaching session

  • Personalized training plan 

  • Flexible scheduling

  • Integrated strength training

Frequently asked questions

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Contact Us

Get in Touch

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